Hammer and Chisel M M X I V November 15th 2014

What: Open Fitness Competition hosted by Atomic CrossFit

When: Saturday, November 15th 8:00am - 3:30pm

Where: Atomic CrossFit

How Much:  $60 per Individual plus online registration fee and $200 per Team plus online registration fee

*** All sales are final and there will be no refunds issued ***

Divisions:

  • RX Individual Men
  • RX Individual Women - Canceled due to low registration
  • Intermediate Mixed Gender Teams of 4 (2 men & 2 women)

 

Prizes: Cash Prizes plus other items to all divisions.

Food Trucks and vendors onsite.

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Standard Division (Individual Men) and Standard Division (Individual Women):
This is a TOUGH Rx. - It is NOT PRO. PRO indicates Regional\Games level weights or movement variations.

Intermediate Mixed Gender Teams of 4 (2 Men & 2 Women):
NOT a full SCALED division. Expect to be challenged by the weight, but the workouts will be accessible and team-based to share some of the work. Athletes who can go Rx, but it typically slows them down due to weight and limited number of consecutive reps of advanced movements. Teams can mix Rx athletes and scaled athletes to create an intermediate team. Teams made entirely of scaled athletes will struggle to compete.  However, there will be no Muscle-ups but you may find yourself upside-down.

Movements for Hammer and Chisel M M X I V:

Old school CF! Tell your friends to get out and Play! Still plenty slots available.

Individual:
T2B
Run
Row
HSPU
Rope Climb
Thrusters
Bench Press
Deadlifts
Burpees
Ring Dips

Intermediate Teams:
Some of the movements above plus:
Pull-ups
Back Squats
Snatch + OHS